Manganese, Mn in Chicken, cornish game hens, meat and skin, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, cornish game hens, meat and skin, raw there is 0.016 mg of Manganese, Mn.
Chicken, cornish game hens, meat and skin, raw
Chicken, cornish game hens, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, raw are listed below.
Water
|
68.18 g
|
68.18
|
g
|
Energy (calorie)
|
200 kcal
|
200
|
kcal
|
Energy (joule)
|
837 kJ
|
837
|
kJ
|
Protein
|
17.15 g
|
17.15
|
g
|
Total lipid (fat)
|
14.02 g
|
14.02
|
g
|
Ash
|
0.8 g
|
0.8
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
140 mg
|
140
|
mg
|
Potassium, K
|
236 mg
|
236
|
mg
|
Sodium, Na
|
61 mg
|
61
|
mg
|
Zinc, Zn
|
1.15 mg
|
1.15
|
mg
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
Selenium, Se
|
11.8 µg
|
11.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
Riboflavin
|
0.17 mg
|
0.17
|
mg
|
Niacin
|
5.675 mg
|
5.675
|
mg
|
Pantothenic acid
|
0.609 mg
|
0.609
|
mg
|
Vitamin B-6
|
0.295 mg
|
0.295
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
Retinol
|
32 µg
|
32
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
108 IU
|
108
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Fatty acids, total saturated
|
3.89 g
|
3.89
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.97 g
|
2.97
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.78 g
|
0.78
|
g
|
Fatty acids, total monounsaturated
|
6.16 g
|
6.16
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.96 g
|
0.96
|
g
|
18:1 undifferentiated
|
5.11 g
|
5.11
|
g
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.77 g
|
2.77
|
g
|
18:2 undifferentiated
|
2.46 g
|
2.46
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.15 g
|
0.15
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
Cholesterol
|
101 mg
|
101
|
mg
|
Tryptophan
|
0.19 g
|
0.19
|
g
|
Threonine
|
0.705 g
|
0.705
|
g
|
Isoleucine
|
0.847 g
|
0.847
|
g
|
Leucine
|
1.24 g
|
1.24
|
g
|
Lysine
|
1.385 g
|
1.385
|
g
|
Methionine
|
0.453 g
|
0.453
|
g
|
Cystine
|
0.23 g
|
0.23
|
g
|
Phenylalanine
|
0.663 g
|
0.663
|
g
|
Tyrosine
|
0.548 g
|
0.548
|
g
|
Valine
|
0.828 g
|
0.828
|
g
|
Arginine
|
1.078 g
|
1.078
|
g
|
Histidine
|
0.499 g
|
0.499
|
g
|
Alanine
|
1.006 g
|
1.006
|
g
|
Aspartic acid
|
1.526 g
|
1.526
|
g
|
Glutamic acid
|
2.493 g
|
2.493
|
g
|
Glycine
|
1.141 g
|
1.141
|
g
|
Proline
|
0.846 g
|
0.846
|
g
|
Serine
|
0.606 g
|
0.606
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, cornish game hens, meat and skin, raw